The buckwheat diet for weight loss is always gaining popularity among girls who want to put their figure in order and improve their health.It is strict but very effective.In addition to losing weight, in just a week you can get rid of not only excess weight, but also toxins.As an amazing bonus - restoration of metabolic processes, clean, smooth and healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of stewed buckwheat, which has a unique nutritional composition.Buckwheat contains intestinal-friendly fiber, vitamins A, PP, B, E, about twenty macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete replacement for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchup with a high starch and sugar content, weight gain will not be possible, despite its quite high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono diet, there are buckwheat kefir, buckwheat fruit and medicinal variants.
With any variant of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body receives vitamins and minerals that are extremely important for normal functioning and are deprived of it with any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from the diet.The list of diet rules does not contain many points, but all of them must be strictly followed, otherwise its effectiveness will be reduced.This also includes steaming buckwheat for weight loss, since you cannot use additional products.
- It is forbidden to season steamed porridge with oil, ketchup, meat or cream sauces.
- It is necessary to consume small portions five to six times a day.If such a regimen is not possible for some reason, the traditional three meals a day are acceptable.
- Porridge cannot be salted and can only be steamed in water.
- Before your first morning meal, you should drink a glass of clean, warm water.If you have problems with your intestines (e.g. persistent constipation), you need to drink very hot water every morning.There should be at least an hour between the “water” and the buckwheat breakfast.
- The portion size on a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day you can double the portion size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat provides the body only with carbohydrates and a certain amount of nutrients.The lack of protein and fat must be compensated for.In addition to the benefits for the body, taking vitamins prevents food cravings.
- The diet is designed for one week, maximum two.
- The ideal way to lose weight is to combine a buckwheat diet with light exercise, which can be done at home.
Buckwheat should not be salted throughout the diet.In this form it is quite difficult to eat it, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven to fourteen days.Sufficient fluids are required every day.In addition to water, you can also drink green tea and herbal teas.
For the whole week (and if you have enough willpower, then two) the menu should look like this.
- Breakfast: two hundred grams of spices, cooked without salt.Do not add butter, salt, sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk or light, unsalted vegetable juice made from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for a diet does not need to be cooked as usual.A much more convenient method that allows you to preserve almost all the beneficial properties of this grain is steaming.To do this, one and a half glasses of washed cereal should be poured with two glasses of boiling water in the evening.In the morning a beautiful, crumbly porridge is ready, which has retained all its properties.It simply needs to be divided into three or five doses.
Half an hour before meals you need to drink a glass of cold or warm water.This improves digestion and reduces hunger.
Classic diet menu options
One of the most popular diet options is the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for one day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green tea or herbal tea.
Another option is to eat unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwi, pears, dried apricots and plums are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it even more fun, you can diversify the menu by changing the fruits every day.This not only helps psychologically, but also makes the body function easier.The buckwheat-fruit diet is quite well tolerated for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruits, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for any buckwheat diet is the consumption of at least two liters of liquid per day.
Results of the buckwheat diet
In a week you can lose six to twelve kilograms with the classic buckwheat diet.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it you need to finish the diet correctly.
The buckwheat-kefir diet allows you to lose seven to ten kilograms.With a fruit-buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Particular attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic fruit-dairy system described above.The advantage of this variant is that it has a gentler effect on the body and can therefore be classified as gentle.The therapeutic buckwheat diet is quite well tolerated even by women who find it quite difficult to adhere to strict diets.In addition, the diet described below has a positive effect on the condition of blood vessels and promotes cleansing.
Therapeutic diet menu
The following sample menu should be followed daily for one to two weeks.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk and other additives should not be present), a gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal tea or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) – one hundred grams. You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict diet.
Mono diets perfectly relieve the body and help it eliminate toxins, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.Therefore, you can occasionally support yourself with dried fruits and add some fresh vegetables or leafy vegetables to your diet (even in the classic version).There is no harm in eating more fruit (but not grapes, figs or bananas).The weight will be lost a little more slowly, but guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Every diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant, breastfeeding women, children and adolescents.Women planning to become pregnant are prohibited from losing weight.
The following diseases and complaints are contraindications to the diet:
- viral or bacterial infection;
- immune deficiency states;
- Gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climacteric conditions;
- Diseases of the heart and blood vessels.
Exit rules
Abruptly stopping the buckwheat diet is strictly prohibited, especially if it lasted two weeks.During this period, the body has become accustomed to processing monofood, and nutritious foods, especially excessively fatty, sweet and high-calorie foods, disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of a thousand kilocalories in the first week after completing the diet.
You should gradually introduce low-fat protein foods into your diet: eggs, yogurt, cottage cheese, lean boiled (not fried!) Meat or poultry.Ideally, adding a product takes a day.After three days, you can add vegetable or low-fat meat soups and bran bread.After a week, you can try gradually introducing familiar foods.
Nutrition according to the buckwheat diet
To achieve good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and not counting calories, all the pounds you lost will immediately come back.
This calorie intake should be maintained for at least ten days.You can eat almost anything, but limit yourself to animal fats, sweets, smoked foods and confectionery made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare a low-fat protein dinner: baked cheesecakes, boiled breast and herbs.
You can repeat the diet in a month.You can also use the buckwheat monoscheme as a one-day weekly fast.